Category: Anxiety
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Things you need to know from a mom suffering from anxiety
Anxiety is hard to handle and really messes with your mind, even more so when you’re a mother. The other night, I was laying in bed, trying to fall asleep, but of course I can’t. I start thinking of things I can’t do anything about at that moment, like if we need groceries, what happened…
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Habits that could be signs of anxiety
When people hear Anxiety, they think, “She worries a lot about everything.” But it’s so much more than that. In fact, people with anxiety deal with everyday ‘habits’ that make everything in their life so much harder. Things that they do that they either can’t help or feel like they have no choice but to do. Here…
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All Mental Health Matters
What is Mental Health? A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or…
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I am taking a break for a while
Last night, I had to make one of the hardest decisions ever. My 10 year old pekingese had been sick for days and wasn’t getting any better. She’s blind, which made everything worse. She had stopped eating, and was lethargic and then eventually wasn’t able to walk. Her being blind made it worse because the…
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There is a difference between feeling anxious and having an Anxiety disorder
I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll…
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If you have anxiety and you know it, clap your hands: Tips for caring for anxiety
As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is…
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