If you have anxiety and you know it, clap your hands: Tips for caring for anxiety

As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is … Continue reading If you have anxiety and you know it, clap your hands: Tips for caring for anxiety