Things you need to know from a mom suffering from anxiety

Anxiety is hard to handle and really messes with your mind, even more so when you're a mother.  The other night, I was laying in bed, trying to fall asleep, but of course I can't. I start thinking of things I can't do anything about at that moment, like if we need groceries, what happened … Continue reading Things you need to know from a mom suffering from anxiety

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There is a difference between feeling anxious and having an Anxiety disorder

I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll … Continue reading There is a difference between feeling anxious and having an Anxiety disorder

If you have anxiety and you know it, clap your hands: Tips for caring for anxiety

As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is … Continue reading If you have anxiety and you know it, clap your hands: Tips for caring for anxiety