I guess March 10th is insomnia awareness day, so I'm here to shed some light on insomnia and what it can do to someone who suffers from it. I've struggled with insomnia for over 10 years now. I remember it started when I was in my sophomore year in high school. I went through a … Continue reading Insomnia Awareness day
I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll … Continue reading There is a difference between feeling anxious and having an Anxiety disorder
UPDATE: I have written about Anxiety a while back, but lately I haven’t because I was feeling better. My anxiety wasn’t as bad anymore and I was sleeping more, and my panic attacks stopped. I finally talked to my doctor about my anxiety and she prescribed me something for it that also helps me … Continue reading What NOT to say to someone who suffers from Anxiety.
I thought I'd do another mental health post, because I suffer from this as well as anxiety and depression. Triple whammy, right? A lot of people don't think of the severity of mental illness and will say things that definitely doesn't need to be said. Hurtful things. I've heard a lot of hurtful things about … Continue reading Things you should never say to someone with OCD.