What is Mental Health? A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or … Continue reading All Mental Health Matters
I guess March 10th is insomnia awareness day, so I'm here to shed some light on insomnia and what it can do to someone who suffers from it. I've struggled with insomnia for over 10 years now. I remember it started when I was in my sophomore year in high school. I went through a … Continue reading Insomnia Awareness day
I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll … Continue reading There is a difference between feeling anxious and having an Anxiety disorder
As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is … Continue reading If you have anxiety and you know it, clap your hands: Tips for caring for anxiety
Even though every mom's life is different, I know there is one thing for sure that every Mom Woman struggles with at some point in their life... Body image. I know I have!! It's not just women who are overweight that struggle... I have struggled most my life with my size. I have always been … Continue reading No matter what size you are, you’re Beautiful.