Tag: Mental Health
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Forgiveness is necessary, trust me
The last couple of years, forgiveness has been my struggle. Everyone’s natural first thought is to get revenge, to make that person who hurt you, hurt the same way. We all know that revenge is not the way to go. It just creates more hatred in this world, and we all know that there is…
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Why you should get an Emotional Support Animal
If y’all remember reading, I had to put my dog down that I’ve had since I was 16 years old, back in February. I told myself I couldn’t get another dog because the sadness I experienced from putting her down was one of the worst feelings I’ve ever had and I just couldn’t bear the…
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Things you need to know from a mom suffering from anxiety
Anxiety is hard to handle and really messes with your mind, even more so when you’re a mother. The other night, I was laying in bed, trying to fall asleep, but of course I can’t. I start thinking of things I can’t do anything about at that moment, like if we need groceries, what happened…
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Habits that could be signs of anxiety
When people hear Anxiety, they think, “She worries a lot about everything.” But it’s so much more than that. In fact, people with anxiety deal with everyday ‘habits’ that make everything in their life so much harder. Things that they do that they either can’t help or feel like they have no choice but to do. Here…
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All Mental Health Matters
What is Mental Health? A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/or…
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Insomnia Awareness day
I guess March 10th is insomnia awareness day, so I’m here to shed some light on insomnia and what it can do to someone who suffers from it. I’ve struggled with insomnia for over 10 years now. I remember it started when I was in my sophomore year in high school. I went through a…
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