All Mental Health Matters

What is Mental Health? A mental illness is a physical illness of the brain that causes disturbances in thinking, behavior, energy or emotion that make it difficult to cope with the ordinary demands of life. Research is starting to uncover the complicated causes of these diseases which can include genetics, brain chemistry, brain structure, experiencing trauma and/orContinue reading “All Mental Health Matters”

Insomnia Awareness day

I guess March 10th is insomnia awareness day, so I’m here to shed some light on insomnia and what it can do to someone who suffers from it.  I’ve struggled with insomnia for over 10 years now. I remember it started when I was in my sophomore year in high school. I went through aContinue reading “Insomnia Awareness day”