There is a difference between feeling anxious and having an Anxiety disorder

I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll […]

If you have anxiety and you know it, clap your hands: Tips for caring for anxiety

As you’ve read in previous posts, I have anxiety. I’ve written about it a few times in the past year. This post today is about what has helped my anxiety tremendously. I thought maybe, it could help others suffers as well. I’ve come to realize over the last 5 years, just how important self-care is […]