There is a difference between feeling anxious and having an Anxiety disorder

tales and fables

I’ve noticed a lot lately that people have been mixing up being anxious and having an anxiety disorder. Yes, the essential feeling is the same for both, but having an anxiety disorder is so much more than just feeling anxious about things. I’ll be talking to someone about Anxiety and what it’s like, and they’ll respond with, “When I am feeling anxious…. Sometimes I feel anxious, so I know what you mean…” Sorry, but you don’t know what I mean. You can relate to the anxiety feeling, but you don’t know what I mean.

Key differences:

  • Stressor: Usually normal anxiety occurs in response to a stressor, such as an exam, an upcoming interview, a fight with a loved one or a new job. When you have an anxiety disorder, you’re anxious all of the time, yet there are times when you can’t identify the source of the stress.

  • Intensity and length: An anxiety disorder also produces intense and excessive emotional responses. Even if you’re reacting to a stressor, your anxiety is disproportionate to that stressor. Many people are on edge before an exam, but a person with an anxiety disorder might be anxious several weeks before hand and experience intense symptoms right before and during the exam.

  • Other symptoms: Excessive anxiety and worry aren’t the only symptoms that accompany an anxiety disorder. There are other physical symptoms, too: dizziness, light-headedness, sweating, trembling, heart pounding, headaches and nausea. You feel like you can’t breathe or talk. You also feel detached or disconnected from reality.

  • Impairment: When you struggle with an anxiety disorder, it affects your wholes life. It interferes with every part of your life such as, schoolwork, job and your social life.

 

Those who have an anxiety disorder, weather it be Generalized Anxiety, Social Anxiety or Panic attacks, don’t just feel anxious sometimes… It’s literally all the time, and about things that others normally wouldn’t feel anxious about. It’s not a feeling for us that just passes easily. We think more into it, to the point where we are now thinking about our future and how we can avoid this situation that caused our anxiety to flare up, next time. It’s more than just worrying about getting on a plane, or the stress of bill. People who don’t have an anxiety disorder can handle their anxious feelings… Most of the time, we cannot. I mean, eventually we do handle it, but not without days, weeks or even months about worrying about it and losing sleep over it and physically making ourselves sick over it first. Even when we do eventually handle it, chances are that anxiousness about that thing will come back or will have never left… Most the things we have anxiety over almost always stay with us. It becomes a permanent worry.

 

When you tell someone that you don’t have an anxiety disorder, but you know how they feel because you feel anxious sometimes, belittles our Anxiety. You feel anxious sometimes, we feel anxious all the time about everything if not, most things. You can solve the issue that your having that is making you anxious, and then your anxious feeling goes away. Those with a disorder, don’t work that way. See what I mean? If a once in a lifetime thing happens in our lives and it flares up our anxiety, that will be a forever fear of it happening again even though chances are that it won’t. That’s how Anxiety disorders work.

 

Here’s an example what my anxiety is like:

So, my family and I play the game Magic the gathering, (For y’all that don’t know what that is, it’s a nerd game with creature cards that you battle against others) but I haven’t played in over a year and haven’t even touched or thought about my cards that I have until just recently. My husband and my step son started playing again, and when I was watching them, I noticed that one of them had one of my cards from deck. It instantly gave me anxiety that they were using my cards from a deck that I built because of the worry about the card getting lost. I haven’t play in a while, like I stated, so it shouldn’t bother me, but it does. I thought about every reason why it bothered me. One being the what if they lose it. Second being, what if I decided I wanted to play again, and I wanted that card (which I have three of) but it’s lost. Yeah, this kind of anxiety sucks. Of course, I express my irritation of them using my card, but with that, I’ve made them feel bad for using it when it shouldn’t be a big deal, since I have multiple of that card and the fact that I haven’t played in a long time and don’t have the desire to.

 

Before you try to sympathize with someone who has an anxiety disorder and before you tell them that you understand, really think about it. Do you understand what it’s like to be anxious all the time over minor things? Do understand the lasting effect that it has on us? Do you understand that we cannot help to feel this way or that we can’t control it? Do you really understand the lasting affect it has on our everyday lives?

 

imageedit_2_6359935615

47 thoughts on “There is a difference between feeling anxious and having an Anxiety disorder

  1. Thank you for sharing about your anxiety disorder. I think it’s also important to remember people’s intent when they are trying to relate to you. Many may nt be helpful, but good intentions are half the battle and I’d rather have someone listen and try to relate than blow off how I’m feeling completely.

    Liked by 1 person

    1. I know that. I have a few who can’t relate but so listen and that’s great. What I was getting at is the ones that can’t relate and try to compare it to when they feel anxious.

      Like

  2. This is such a helpful post. I’ve noticed that often, people say they have anxiety when they are actually feeling anxious. It’s an important difference. I don’t think anyone says it intentionally trying to belittle those with anxiety disorder but I think it’s important to choose words carefully.

    Liked by 1 person

  3. I would never claim to know what it is like to have constant anxiety. I can only imagine and I send you healing love and light as it’s not easy at all as you explained in your post

    Liked by 1 person

  4. I have always been an anxious person. As a teenager, I was put on an antidepressant for my depression and anxiety but that made it worse. After having my son, I had PPD and anxiety and the only thing to calm it was working out.

    Like

  5. I was diagnosed with generalized anxiety and it’s definitely affected my life. I totally understand where your anxiety comes from when it came to the card in the magic the gathering game.

    Like

  6. Many People would confuse these two. I think disorder is one thing that affects everyday your life and anything. People should read this article great post!

    Liked by 1 person

  7. You’re right. I don’t understand. I have had periods of time when I am more anxious than others. And sometimes little things, such as your story about your Magic cards happen to me too, but it isn’t constant. My sister had post-partum anxiety for two years, I can’t imagine what it was like. She had panic attacks almost every morning just thinking about heading to school (she’s a teacher).

    Liked by 1 person

  8. I’ve always felt like I have anxiety and just last week I asked my family doctor for a referral so I can start seeing a therapist. He waved it off. I guess even in the medical profession, they don’t really get it.

    Liked by 1 person

  9. Thank you for sharing your experience with anxiety and for explaining the marked differences between a disorder and a common feeling. May we all learn to educate ourselves so that we can better serve both ourselves and those around us.

    Liked by 1 person

  10. I have anxiety as well and am going to therapy for it currently. Mine has always been in my chest, but as I’ve been healing and shifting my mentality the physical anxiety symptom has moved into my mouth. Have you heard of that? My tongue always aches and feels tired now. It’s really awful 😭 it’s so hard to feel a bit trapped in your own body and mind. Therapy is helping me more than anything could because it’s digging into the deeper issues that have caused anxiety for me.

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s